The gentle practice of Qi-Gong has been called the art of effortless flow and can transform stress into vitality. It is felt to be one of the easiest and fastest ways to naturally increase your energy, restore balance, and improve your physical and emotional health. A moving meditation, this class gets any stagnant or blocked energy flowing again. It can also help you better handle anything that life brings your way. Learn to coordinate your breath with flowing movements and “knock” on key pressure points to increase energy and relax you at the same time. To close, enjoy a guided meditation and intention practice.